God created us as powerfully complex image-bearers. As I am on this journey of awakening in my relationship, I have come to appreciate my body so much more. Don’t be weird. Stay with me. I’m talking about how our autonomic nervous system is like an internal surveillance system that is…

I feel guilty even when I did nothing wrong. I was working out this morning, it was leg day, my absolute favorite (get outta here if you like abs, we have nothing to talk about, ha!). We were gearing up for the last part of boot camp, a 75-second squat…

I grew up watching Disney movies, always enraptured when the prince overcame insurmountable obstacles to rescue the helpless princess lying asleep or waiting in a tower. (Shout out to all my other Sleeping Beauty, Snow White, and Rapunzel fans.) I can still see my prince in my head. Not a…